Meditation Classes & Centres in Sussex
Find meditation classes, mindfulness courses, and meditation centres in Sussex. From guided group sessions and sound baths to one-to-one instruction, discover the right practice for you.
60 venues listed
The Life Centre
London, Greater London
One of London's most established and respected yoga studios — The Life Centre in Notting Hill has been at the heart of London's yoga community since 1993. The studio offers an exceptional range of classes across yoga styles (Ashtanga, Vinyasa, Iyengar, Yin, Restorative), Pilates, meditation and pranayama, taught by some of the most experienced teachers in the UK. A beautifully calm space in the middle of one of London's most vibrant neighbourhoods.
Trigonos Retreat Centre
Caernarfon, Gwynedd
A beautifully situated retreat centre on the shores of Llyn Nantlle in Snowdonia, run by an artistic community with a long tradition of crafts, music and contemplative practice. Trigonos hosts a varied programme of yoga, meditation, arts and wellbeing retreats throughout the year, set against the extraordinary landscape of the Snowdonia National Park. The communal meals, gardens and sauna make every stay nourishing and memorable.
Parcevall Hall Retreat
Skipton, North Yorkshire
A tranquil residential retreat house in the Yorkshire Dales, set in beautiful gardens on the edge of Wharfedale above the village of Appletreewick. Parcevall Hall is run by the Diocese of Bradford and welcomes both Christian and non-faith retreatants for quiet days, guided retreats and personal silent time. The 16-acre gardens, maintained with quiet devotion for decades, are some of the finest in the north of England.
Sharpham Trust
Totnes, Devon
One of Britain's most respected mindfulness and meditation retreat centres, Sharpham sits on a gorgeous 500-acre estate on a bend of the River Dart in Devon. The Sharpham Trust runs a programme of residential retreats throughout the year — mindfulness, inquiry, ecology and Buddhist practice. The river, the woodland, the working farm and the Sharpham Estate vineyard make this an exceptionally beautiful retreat setting.
Vajrasana Buddhist Retreat Centre
Harleston, Norfolk
A rural Buddhist retreat centre set in 80 acres of Suffolk countryside near the Norfolk border, run by the Triratna Buddhist Community. Vajrasana offers regular structured retreats in meditation, mindfulness and Buddhist practice — from introductory weekends through to 10-day silent retreats. Simple, thoughtfully cared-for accommodation, vegetarian food grown in the centre's kitchen garden, and profound quiet.
Triyoga Camden
London, Greater London
London's premier yoga and wellbeing destination, Triyoga Camden is the flagship studio of one of the UK's most respected yoga brands. Offering an extensive timetable of yoga, Pilates, meditation, breathwork and therapies across five London studios. A genuinely world-class yoga centre — the teaching quality, studio design and breadth of practice is unmatched in the UK.
The Wim Hof Method UK
London, Greater London
Official UK-based Wim Hof Method instructors offering workshops, retreats and online coaching in the techniques developed by Iceman Wim Hof — combining breathwork, cold exposure and commitment training. Workshops run across the UK, introducing participants to ice baths, cold showers and breathing practices with life-changing results for energy, stress and immunity.
The Yoga People Edinburgh
Edinburgh, Edinburgh
Edinburgh's most respected independent yoga school — offering a full timetable of Vinyasa, Hatha, Yin, restorative and meditation classes across multiple Edinburgh studios. The Yoga People has built a devoted community in the Scottish capital, known for excellent teaching, a genuinely inclusive culture, and workshops that draw students from across Scotland.
Yoga Kula Leeds
Leeds, West Yorkshire
A community-centred yoga studio in the heart of Bedminster, South Bristol — offering accessible, high-quality yoga classes for all levels in a warm and welcoming space. Yoga Kula is rooted in the spirit of the original yoga tradition: a genuinely communal practice that leaves you feeling better than when you arrived.
Bristol Yoga Centre
Bristol, Bristol
A well-established and much-loved independent yoga centre in Bristol, offering a diverse weekly timetable of yoga classes, pilates, meditation and workshops across multiple traditions. Bristol Yoga Centre has been part of the city's wellness landscape for many years — a genuinely inclusive space in the heart of one of the UK's most progressive cities.
Sangha Yoga Brighton
Brighton, East Sussex
A beautiful community yoga studio in the heart of Brighton's North Laine — one of the most vibrant and creative neighbourhoods in the UK. Sangha offers a broad range of yoga classes, meditation, breathwork and wellness events in a warm, unpretentious space that genuinely lives its values. A cornerstone of Brighton's independent wellness community.
Yogacampus
London, Greater London
One of London's most respected yoga teacher training schools and open class studios, based in Islington. Yogacampus offers a rich weekly programme of open classes spanning multiple traditions including Hatha, Yin, Vinyasa, and pregnancy yoga — as well as CPD workshops and retreats for teachers and dedicated practitioners.
Yogahome
London, Greater London
A warm and welcoming independent yoga studio in North London, offering a broad range of Hatha, Vinyasa, Yin, restorative and therapeutic yoga classes from a talented team of teachers. Yogahome has been a cornerstone of the North London yoga community for years — a genuinely inclusive space where all levels and bodies are welcome.
Hawkwood College
Stroud, Gloucestershire
A beautiful Georgian country house retreat centre in the hills above Stroud in Gloucestershire, offering a rich programme of arts, ecology, wellbeing and therapeutic courses throughout the year. Hawkwood is a unique and deeply nourishing place — a Stroud institution for personal growth, creative exploration, and quiet contemplation in a stunning rural setting.
Sharpham Estate
Totnes, Devon
A beautiful vineyard estate and retreat centre on a bend of the River Dart in South Devon, home to Sharpham College and a thriving programme of mindfulness retreats, yoga courses, and meditation days. Set in stunning river meadows and ancient woodland, Sharpham Estate is one of the most peaceful and distinctive retreat settings in England.
Yeotown
Barnstaple, Devon
A highly acclaimed residential wellness retreat in the rolling hills of North Devon near Barnstaple. Yeotown offers immersive week-long programmes combining yoga, meditation, nutrition, wild swimming, coast and moorland walks — in a genuinely transformative environment. One of the UK's most respected independent wellness retreats, with a devoted following.
Triyoga
London, Greater London
London's leading independent yoga school, with studios in Chelsea, Camden, Soho, Shoreditch, and Ealing. Triyoga has been at the heart of the London yoga scene since 2000 — offering a broad programme of yoga, pilates, Ayurveda, meditation, and therapy across its five studios. The gold standard for yoga in the capital.
Heartlands Cornwall
Redruth, Cornwall
A unique heritage and wellbeing destination at a restored Cornish mining site in Pool, near Redruth. Heartlands hosts yoga classes, wellness events, meditation sessions and outdoor activities — a community wellness hub in the heart of Cornwall's UNESCO World Heritage mining landscape.
The Yoga Rooms York
York, North Yorkshire
A serene and well-established yoga studio in York city centre offering daily classes for all levels. The Yoga Rooms York provides a calm sanctuary for Hatha, Vinyasa, Yin and pregnancy yoga in an historic city setting.
YOGA at the Shambhala
Bath, Somerset
A long-established independent yoga and holistic centre in Bath offering classes for all levels throughout the week. Set in a peaceful studio near the city centre, Shambhala is known for its welcoming community, experienced teachers and broad range of styles including Hatha, Vinyasa and Yin yoga.
Woodland Yoga Retreat Cardiff
Cardiff, Cardiff
A haven for yoga and spiritual healing set in peaceful woodland in Llanishen, Cardiff. Offering regular classes, day retreats and seasonal residential retreats in a beautifully tranquil natural setting.
Kadampa Meditation Centre Edinburgh
Edinburgh, City of Edinburgh
A purpose-built meditation hall on Leith Walk, offering a haven of peace in the heart of Edinburgh. Drop-in classes, courses and retreats for all levels, from complete beginners to experienced meditators.
Birmingham Buddhist Centre
Birmingham, West Midlands
A vibrant community space in Moseley offering meditation classes, Buddhist study, yoga, arts and wellbeing events. Open to everyone regardless of background or experience.
Kadampa Meditation Centre Manchester
Manchester, Greater Manchester
A welcoming Buddhist meditation centre in Chorlton, Manchester, offering a regular programme of drop-in classes, courses, workshops and day retreats. Suitable for complete beginners through to experienced meditators.
Tipi Yoga
Etchingham, East Sussex
A 24-foot tipi in the rolling hills near Etchingham offering weekly Hatha, Dynamic, and Chair yoga classes plus monthly meditation workshops — a truly wild and atmospheric setting for practice in the East Sussex countryside, running since 2015.
Yoga x Life Studios
Newcastle upon Tyne, Tyne and Wear
A multi-studio yoga, meditation and lifestyle space in Newcastle's Ouseburn area, hosting teacher training programmes, weekend retreats, and a full weekly class schedule in a warm and professionally run studio environment. One of the north-east's leading independent yoga studios.
We The Conscious
London, Greater London
A breath-led multidisciplinary studio inside Hackney Downs Studios — a historic former printworks — combining somatic breathwork, aerial yoga, sound healing, and conscious movement. One of London's most adventurous and creatively programmed wellness studios.
Nottingham Buddhist Centre
Nottingham, Nottinghamshire
A welcoming city-centre meditation and yoga community in Nottingham's Lace Market, running drop-in classes, BodhiYoga, residential retreats, and Buddhist talks open to all — no prior meditation experience required. One of the most established and inclusive wellbeing communities in the East Midlands.
Well Bath
Bath, Somerset
A countryside wellness sanctuary above the city of Bath offering yoga, meditation, acupuncture, breathwork and sound healing from a hilltop studio with views over the rolling Bath countryside. A peaceful alternative to the city's spa hotels — intimate, independent, and deeply restorative.
Rewilded Retreats
Matlock, Derbyshire
Immersive nature retreats on the edge of the Peak District combining forest bathing, ancient cave exploration, wild swims in limestone ravines, moonlit walks, and wild dinners — all in the landscape around Bonsall near Matlock. Small-group, seasonal, and genuinely transformative.
Mountain Yoga
Taffs Well, Cardiff
A 110-acre hilltop wellness venue just outside Cardiff with glass-fronted yoga studios, outdoor decking practice platforms, cold plunge pools, and panoramic mountain views across the Taff Valley. Four daily classes and a full weekend retreat programme — exceptional for a city-edge location.
SolarYoga Mayfield
Mayfield, East Sussex
A solar-powered yoga studio in the East Sussex countryside near Mayfield — a handcrafted timber cabin set in peaceful rural surroundings. Off-grid, sustainable, and deeply connected to the landscape. Classes, workshops, and private sessions in a space that feels genuinely special.
The Wild Space East Sussex
Newhaven, East Sussex
An off-grid eco retreat space in the South Downs countryside near Newhaven, featuring a wood-fired barrel sauna, a geodesic dome practice space and an outdoor yoga platform. Runs day retreats, yoga, meditation, workshops and cold plunge experiences with seasonal nourishing food.
The Space Liss
Liss, Hampshire
A peaceful yoga and movement studio housed in a converted stone barn at Brows Farm on the edge of the South Downs near Liss, Hampshire. Offers a wide range of yoga classes from strengthening dynamic flows to mindful slow flows, welcoming practitioners from Liss, Petersfield, Haslemere and Liphook.
Fisical Mind & Body Sevenoaks
Sevenoaks, Kent
A yoga and wellness studio in Sevenoaks offering yoga, pilates, meditation, sound baths, pregnancy yoga and postnatal pilates, alongside therapy rooms providing massage, reflexology and osteopathy. A true whole-person wellness hub on Dartford Road with classes for all levels and life stages.
Tranquility Yoga Crowborough
Crowborough, East Sussex
A yoga studio set within the historic Barnsgate Manor estate near Herons Ghyll, offering classes for all levels in a beautiful rural East Sussex setting. The manor grounds provide a distinctive and peaceful backdrop to develop a sustainable personal yoga practice.
Elements of Yoga Pulborough
Pulborough, West Sussex
A yin yoga and sound bath studio operating from Laybrook Farm in Thakeham, near Pulborough. Offers weekly yin yoga and sound bath evenings at Thakeham Village Hall plus one-to-one sound healing and singing bowl massage sessions in a deeply restorative West Sussex countryside setting.
Innerbloom Fitness
Upper Beeding, West Sussex
A yoga, meditation, breathwork and fitness studio housed in an 8-metre geodesic dome at Small Dole, near Upper Beeding, set within the Golding Barn raceway grounds. Offers yoga, physiotherapy and breathwork classes with stunning South Downs countryside views.
Secret Yoga Garden Burgess Hill
Burgess Hill, West Sussex
A yoga studio offering classes in Burgess Hill with a welcoming, community-focused atmosphere. Suitable for those new to yoga as well as more experienced practitioners, with classes across different styles and levels throughout the week.
ReVibe Sound and Breathwork Worthing
Worthing, West Sussex
A Worthing-based breathwork and sound healing studio blending pranayama breathwork, yoga, and vocal healing to inspire wellness and inner peace. Offering group classes, courses, and events that use breath, voice, and mantra as pathways to empowered, grounded living.
Echo Yoga & Sound Worthing
Worthing, West Sussex
A yoga, sound healing, and retreat studio in Worthing and Angmering blending yoga, meditation, breathwork, aromatherapy, and sound healing in deeply restorative group sessions. Offering classes, group retreats, and transformative workshops designed to access deep rest, healing, and inner joy.
Ditchling Yoga
Ditchling, East Sussex
A welcoming yoga studio in Ditchling Village Hall led by a Senior Yoga Alliance Professionals teacher, offering hatha, ashtanga and meditation classes to students across Ditchling, Hassocks, Hurstpierpoint, and Burgess Hill. Free trial class available with all mats and equipment provided.
ESPA Life at Corinthia London
London, Greater London
London's largest spa, spanning four floors and 3,300sqm inside the five-star Corinthia Hotel. Features 17 treatment rooms, an amphitheatre sauna, ice fountain, vitality pool, marble heated loungers, and private sleep pods.
Rooftop Saunas Hackney
London, Greater London
Handcrafted rooftop timber sauna cabins between Broadway Market and Victoria Park with sweeping city views and a cold plunge garden. Private hire available in 30, 60, and 90-minute slots with up to four people per cabin.
Revitalise Urban Spa Hackney
London, Greater London
An industrial-style wellness centre at Hackney Downs Park offering a large traditional Lithuanian sauna, Clearlight infrared saunas, and custom copper ice baths. Also hosts sound baths, breathwork, and Aufguss ceremonies.
Floatworks Angel
London, Greater London
London's longest-running floatation centre, open since 1993, with six float rooms and four light therapy massage pods at its Angel, Islington flagship. Scientifically proven to reduce stress and improve sleep.
Hotpod Yoga Brighton
Hove, East Sussex
Hotpod Yoga's Brighton studio offering immersive heated yoga in the brand's signature inflatable pod at 37°C. Classes run across the week from beginner-friendly through to flow and yin, with full changing facilities.
Brighton Pilates Studio
Brighton, East Sussex
Brighton-based Pilates classes for all ages and abilities, offering mat and reformer sessions across central Brighton venues. A reliable local presence with experienced instruction and a strong community following.
Dynamic Hot Yoga Shoreham
Shoreham-by-Sea, West Sussex
Hot yoga studio in Shoreham-by-Sea offering heated vinyasa and yin classes. Part of the Dynamic Hot Yoga network, creating an energising and detoxifying practice environment with a focus on physical and mental wellbeing.
YinTuition Yoga Chichester
Chichester, West Sussex
Specialist yin yoga teaching in and around Chichester and Bognor Regis. A slow, meditative style focusing on long-held postures that work deeply into connective tissue, promoting flexibility and mental stillness.
Chi Ali Yoga Chichester
Chichester, West Sussex
Community yoga classes in Chichester taught by an experienced local teacher, running sessions at the Graylingwell Pavilion and Chichester Arts Centre. Accessible, friendly classes welcoming beginners and experienced practitioners.
Transcendental Meditation Brighton
Hove, East Sussex
Brighton and Hove's certified Transcendental Meditation teaching centre in a Regency building on the seafront. Teaches the evidence-based TM technique through structured courses with ongoing group support.
Cittaviveka Buddhist Monastery
Petersfield, West Sussex
An established Theravada Buddhist monastery in the Thai Forest Tradition, founded in 1979. Welcomes visitors for meditation days and residential retreats, offering a rare opportunity for deep silent practice in a traditional monastic setting.
The Yoga Yurt Cuckfield
Haywards Heath, West Sussex
A 24ft handcrafted yurt tucked away in the peaceful hills above Cuckfield, overlooking West Sussex ancient woodland. Offers yoga classes for all levels, meditation, and wellness retreats in a beautiful natural setting.
The Yoga Garden
Horsham, West Sussex
A handcrafted yurt yoga studio set in a wildflower meadow on the Knepp Rewilding Estate. Six days of classes per week spanning vinyasa, hatha, and restorative styles, plus teacher training and retreats.
Garden House Sussex
Petworth, West Sussex
A luxury retreat and wellness venue at the heart of the South Downs National Park. Hosts day and weekend retreats combining sound healing, cacao ceremonies, eco-therapy, Reiki, and life coaching.
The Sussex Shala
Polegate, East Sussex
A 24-foot olive yurt at the foot of the Long Man of Wilmington, looking out over rolling South Downs hills. A sacred community wellness space hosting yoga teachers, healers, and practitioners from across East Sussex.
Florence House
Seaford, East Sussex
A beautifully restored 1920s retreat centre set in six acres at the top of Seaford Head, two minutes from the beach. A popular venue for yoga, meditation, creative, and healing retreats with stunning South Downs views.
Fair Oak Farm
Mayfield, East Sussex
A 12-acre private country estate in Mayfield offering exclusive wellness retreat hire for groups. Features luxurious lodges, a wellness studio, and a dedicated retreat programme including yoga, meditation, and breathwork.
Tilton House
Lewes, East Sussex
A Georgian country house retreat venue nestled in the South Downs with a rich Bloomsbury history. Hosts yoga, meditation, creative, and holistic retreats in an inspiring, nature-immersed setting.