Wellness in Worthing
Worthing has quietly become one of West Sussex's best spots for wellness. With a beautiful seafront, sea swimming groups, pilates studios, and day spas, it's a great place to slow down and look after yourself.
14 venues found
Salt Water Studios
Worthing, West Sussex
A sea-inspired wellbeing studio in central Worthing offering yoga, Pilates, HIIT, mindfulness, and holistic therapies across four pillars: Sweat, Soothe, Soul, and Sculpt. A warm, community-focused studio a short walk from Worthing beach.
Fire, Salt & Sea Worthing
Worthing, West Sussex
A wood-fired beach sauna sitting right on Worthing's seafront with year-round sessions for individuals, couples, and groups. The sauna heats to 90°C while the English Channel waits just steps away for your cold plunge. One of the most atmospheric spots on the West Sussex coast.
The Beauty Island Sanctuary
Worthing, West Sussex
A luxurious private day spa directly opposite Worthing station, designed with natural wood, greenery and rustic charm. Offers massage therapies, advanced facials, body treatments and couples spa packages — one of the most-reviewed wellness destinations in Worthing.
The Sweat Box Worthing
Worthing, West Sussex
The first studio in West Sussex to offer authentic Bikram hot yoga alongside Inferno Hot Pilates, located in the Teville Gate development next to Worthing station. Runs sessions seven days a week in a purpose-built heated studio, opened in 2021.
Seascape Pilates Worthing
Worthing, West Sussex
A seafront pilates studio with unobstructed views of the beach and the English Channel, situated close to Splashpoint leisure centre and Beach House Park in Worthing. Offers mat and equipment-based pilates for all abilities in a uniquely calming seaside setting.
ReVibe Sound and Breathwork Worthing
Worthing, West Sussex
A Worthing-based breathwork and sound healing studio blending pranayama breathwork, yoga, and vocal healing to inspire wellness and inner peace. Offering group classes, courses, and events that use breath, voice, and mantra as pathways to empowered, grounded living.
Echo Yoga & Sound Worthing
Worthing, West Sussex
A yoga, sound healing, and retreat studio in Worthing and Angmering blending yoga, meditation, breathwork, aromatherapy, and sound healing in deeply restorative group sessions. Offering classes, group retreats, and transformative workshops designed to access deep rest, healing, and inner joy.
Oasis Spa Therapy Worthing
Worthing, West Sussex
A holistic health and wellness spa in Worthing offering deep tissue, Swedish, aromatherapy, and hot stone massages alongside facials and beauty treatments. A calm, welcoming environment for both relaxation and therapeutic treatments.
Jidapha's Spa
Worthing, West Sussex
A Thai-inspired spa in Worthing offering authentic Thai massage, hot stone therapy, aromatherapy, and Western fusion treatments. Specialises in stress-relieving holistic treatments in a serene, welcoming atmosphere.
Laroma Therapies
Worthing, West Sussex
A double award-winning wellbeing centre in Worthing town centre offering aromatherapy, deep tissue, hot stone, and reflexology massage. A calm, professional space for therapeutic and relaxation treatments.
Saltwater Studios
Worthing, West Sussex
A holistic wellbeing studio in central Worthing with a soul-led programme spanning yoga, pilates, mindfulness, and alternative therapies. A warm community space blending movement and natural health.
The Pilates Company
Worthing, West Sussex
Award-winning boutique Pilates studio in Worthing, named Best Pilates Studio in Sussex 2023. Offers Reformer Pilates, mat Pilates, and bespoke 1:1 sessions with highly qualified instructors.
Hotpod Yoga Worthing
Worthing, West Sussex
Worthing's immersive heated yoga studio, offering vinyasa and yin classes inside Hotpod's signature inflatable pod at 37°C. Classes run throughout the week for all levels.
Luna Hut Worthing
Worthing, West Sussex
A sea-view sauna and cold plunge experience set in the outdoor grounds of Worthing's Splashpoint Leisure Centre, with silent sessions available three times weekly.