Wellness in Eastbourne
Eastbourne combines Victorian grandeur with a growing wellness scene. Think seafront yoga, South Downs hiking, and relaxing spa days — all within easy reach of the town centre.
11 venues found
The Yoga Life Studio
Eastbourne, East Sussex
An inclusive, welcoming yoga studio in Eastbourne's town centre offering a wide range of classes for all abilities — from complete beginners to experienced practitioners. Established and community-rooted, with a warm atmosphere and teachers who prioritise making yoga genuinely accessible.
Hotpod Yoga Eastbourne
Eastbourne, East Sussex
Heated yoga classes inside Hotpod's signature inflatable domed studios — a warm, immersive environment that deepens flexibility and promotes serious relaxation. Based at Harvington Business Park in Eastbourne's Hampden Park area, with a full weekly class schedule for all levels.
Bodiology Sussex Eastbourne
Eastbourne, East Sussex
A beauty and wellness salon on South Street in central Eastbourne offering infrared sauna, floatation therapy, luxury facials, and a range of body treatments. A well-reviewed local wellness destination combining beauty and holistic treatments in the heart of Eastbourne.
Wellness Warehouse Eastbourne — Fire & Ice
Eastbourne, East Sussex
A multi-discipline wellness studio in Eastbourne offering infrared sauna, an ice bath kept at 9°C, floatation therapy, Japanese head spa, reformer Pilates, and massage all under one roof. Combining fire-and-ice contrast therapy with a full wellness menu in a dedicated studio.
Eastbourne Holistics
Eastbourne, East Sussex
A dedicated holistic therapist offering reflexology, remedial sports massage, cupping therapy, aromatherapy, Indian head massage, and Reiki from a relaxing treatment room in East Sussex.
Eastbourne Open Water Swimming Club
Eastbourne, East Sussex
A community open water swimming group meeting year-round from Eastbourne beach on Saturdays, Sundays, and Mondays in August. Experienced swimmers on hand to guide newcomers.
Spabox Well-Being
Eastbourne, East Sussex
A boutique spa in central Eastbourne offering organic Swedish massage, aromatherapy, facials, manicures, and pedicures using high-quality natural products in a calm, welcoming environment.
The Grand Hotel Eastbourne Spa
Eastbourne, East Sussex
The Victorian seafront Grand Hotel's Health Club and Spa, offering holistic treatments including reflexology, aromatherapy massage, and facial therapies in one of Eastbourne's most iconic hotels.
Retreat to Gayles
Eastbourne, East Sussex
A residential and day retreat centre in the South Downs AONB running silent yoga, walking, meditation, and pranayama retreats in a sustainably managed, off-grid setting with sea views.
Wellness Warehouse Eastbourne
Eastbourne, East Sussex
A multi-discipline wellness hub in Eastbourne offering contrast therapy (infrared sauna and ice bath), reformer Pilates, floatation tanks, and a full treatment menu under one roof.
Luna Hut Eastbourne
Eastbourne, East Sussex
A beachfront sauna hut on Eastbourne's Victorian seafront offering Finnish bathing and cold plunge with views of Eastbourne Pier.