East Sussex

Wellness in Brighton

Brighton is one of the UK's most vibrant wellness destinations, with a thriving scene of yoga studios, saunas, spas, and sea swimming. Whether you're after a reformer pilates class on the seafront or a cold plunge after a swim in the Channel, Happy Place has you covered.

23 venues found

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yoga

Sangha Yoga Brighton

Brighton, East Sussex

A beautiful community yoga studio in the heart of Brighton's North Laine — one of the most vibrant and creative neighbourhoods in the UK. Sangha offers a broad range of yoga classes, meditation, breathwork and wellness events in a warm, unpretentious space that genuinely lives its values. A cornerstone of Brighton's independent wellness community.

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££
float tank

Float Brighton

Brighton, East Sussex

Brighton's dedicated float therapy centre, offering private sensory deprivation float tank sessions in warm, heavily salted water. Float Brighton is a calm, professional studio in the city centre — perfect for deep relaxation, stress relief and mental clarity.

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££
yoga

Hotpod Yoga Brighton

Brighton, East Sussex

Hot yoga in a heated inflatable pod in the heart of Brighton. Classes run at 37°C in a uniquely immersive environment that helps loosen muscles and deepen stretches. A warm, sociable space for all levels — from first-timers to dedicated practitioners.

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Saltdean Lido
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wild swimming

Saltdean Lido

Brighton, East Sussex

A stunning Art Deco outdoor lido on the coast just east of Brighton, lovingly restored by the local community. The open-air pool sits steps from the sea and offers a proper outdoor swimming experience from spring through to autumn — one of the most beautiful lidos in the south of England.

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SwimSwimSwim sea swimming group on Brighton seafront
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sea swimming

SwimSwimSwim Brighton

Brighton, East Sussex

Open water sea swimming coaching on Brighton's seafront for all abilities — from first-timers to channel hopefuls. Community-led morning sessions with qualified coaches, safety cover, and a genuinely warm welcome. One of the most active sea swimming communities on the South Coast.

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Seabirds Brighton CIC
Free
sea swimming

Seabirds Brighton CIC

Brighton, East Sussex

A community interest company dedicated to cold water sea swimming along the Sussex coast, running the Salty Seabirds wild swim group covering Brighton, Hove, Worthing and Shoreham. Providing swim kit, tide chart resources, safety guidance, and a thriving community for year-round sea swimmers.

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Beach Bandit Swimming
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sea swimming

Beach Bandit Swimming

Brighton, East Sussex

An adult open water swimming club in Brighton & Hove offering coached group sea sessions focused on technique, endurance, and key open water skills like sighting, buoy turns, and pacing. Ideal for confident swimmers training for races, triathlons, or long-distance events.

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Recovery Room Brighton
££
sauna

Recovery Room Brighton

Brighton, East Sussex

An infrared sauna and cold plunge studio in Brighton & Hove offering contrast therapy designed for detox, recovery and stress relief. Single sessions or bundle packages available, ideal for athletes, injury rehabilitation, and deep relaxation.

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YOYO Yard
££
sauna

YOYO Yard

Brighton, East Sussex

A hidden North Laine wellness hub featuring a Finnish sauna with Himalayan salt wall, cold plunge pool, hot tub, artist studios, and on-site wellness apartments with complimentary sauna access. Powered by renewable energy with a unique eco-conscious ethos and a regular programme of aufguss, leaf-whisking, and salt scrub treatments.

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Brighton Pilates Studio
££
pilates

Brighton Pilates Studio

Brighton, East Sussex

Brighton-based Pilates classes for all ages and abilities, offering mat and reformer sessions across central Brighton venues. A reliable local presence with experienced instruction and a strong community following.

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Sea Lanes Brighton
£
sea swimming

Sea Lanes Brighton

Brighton, East Sussex

The UK's National Open Water Swimming Centre, featuring a 50m heated outdoor pool on Brighton's seafront alongside direct sea access. A landmark wellness venue offering swimming, coaching, fitness classes, and community events.

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About Balance
££
float tank

About Balance

Brighton, East Sussex

Brighton's original flotation studio, housed in a calm space steps from the seafront in the North Laine area. Offers Floataway tanks alongside a wide range of massage, acupuncture, chiropractic, and Reiki treatments.

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iSwim Brighton
£
sea swimming

iSwim Brighton

Brighton, East Sussex

A members-only sea swimming club based at Brighton Sailing Club, offering year-round cold water sea swimming with a structured buddy system, community events, and full changing facilities.

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Ocean Set Brighton
£
sea swimming

Ocean Set Brighton

Brighton, East Sussex

A structured coached sea swimming programme running Sunday sessions from Sea Lanes in Brighton, building front crawl technique and open water confidence for swimmers of all abilities.

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Sea swimmers at Brighton beach at dawn
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sea swimming

Brighton & Hove Swimming Club — Sea Swimming

Brighton, East Sussex

England's oldest continuously running swimming club (founded 1860), offering year-round sea swimming from a private clubhouse arch on Brighton's Madeira Drive, with an active events calendar.

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Reformer Collective Brighton
££
pilates

Reformer Collective Brighton

Brighton, East Sussex

A premium Brighton wellness studio offering over 40 weekly classes combining reformer Pilates, barre, yoga, and sound baths across two dedicated studio spaces in the city centre.

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Yoga in the Lanes Brighton
££
yoga

Yoga in the Lanes Brighton

Brighton, East Sussex

A dedicated two-studio yoga space in the heart of Brighton's Lanes offering hot and unheated classes across multiple styles, with optional bundled access to the adjoining Sauna in the Lanes.

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SPACE Yoga Studio Brighton — studio interior
££
yoga

SPACE Yoga Studio Brighton

Brighton, East Sussex

A welcoming yoga studio established in 2018 within a beautifully converted church in Brighton, offering a wide range of yoga styles from gentle restorative to dynamic Kundalini.

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Little Jasmine Therapies & Spa
££
spa

Little Jasmine Therapies & Spa

Brighton, East Sussex

An award-winning Brighton day spa with twelve treatment rooms offering over 20 massage styles alongside Elemis skincare, beauty, and full spa packages, open seven days a week.

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Field Trip Spa at No.124
£££
spa

Field Trip Spa at No.124

Brighton, East Sussex

An intimate eco-luxury spa behind a Regency seafront façade, specialising in organic massages, facials, and a signature copper bath ritual for two.

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Luna Hut Brighton
£
sauna

Luna Hut Brighton

Brighton, East Sussex

A coastal sauna hut at Sea Lanes on Brighton's Madeira Drive, delivering Finnish-style bathing with seafront plunge pools next to the national open water swimming centre.

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Sauna in the Lanes
£
sauna

Sauna in the Lanes

Brighton, East Sussex

A Nordic sauna and cold plunge experience tucked into a tranquil courtyard in Brighton's historic Lanes, offering affordable wellness sessions year-round.

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Beach Box Sauna Spa
££
sauna

Beach Box Sauna Spa

Brighton, East Sussex

Brighton's pioneering beachside sauna spa with three distinct wood-fired saunas directly on the seafront, offering communal sessions, Sauna Master-guided rituals, and optional in-sauna body treatments.

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