Wellness in West Sussex
West Sussex offers a wonderful mix of coastal and countryside wellness. From Worthing's seafront pilates and Chichester's yoga studios to Horsham's retreat centres and the wide open spaces of the South Downs National Park.
60 venues found
Bailiffscourt Hotel & Spa
Littlehampton, West Sussex
A remarkable medieval-style country house hotel on the West Sussex coast, set in 30 acres of private grounds between Littlehampton and Bognor Regis. The spa features an indoor pool, outdoor pool, sauna, and a full range of treatments — one of the most distinctive and charming spa hotels in the South of England.
Ockenden Manor Hotel & Spa
Cuckfield, West Sussex
A beautiful 16th century manor house in the West Sussex village of Cuckfield, with a celebrated spa set in its historic grounds. The spa features an indoor pool, outdoor hot tub, sauna, steam room and serene relaxation spaces — within easy reach of Brighton and the South Downs.
South Lodge Hotel & Spa
Horsham, West Sussex
A grand Victorian country house hotel set in 93 acres of West Sussex countryside near Horsham, with one of the finest spas in the South East. The Camellia Spa features an indoor pool, outdoor hydrotherapy pool, sauna, steam room, and a full range of treatments — all with views across the South Downs.
The Pig in the South Downs
Arundel, West Sussex
The Pig's West Sussex outpost, set in a beautifully restored manor house in the folds of the South Downs National Park near Arundel. Like all Pig hotels, the focus is on hyper-local food, unpretentious luxury and a deep connection with the surrounding countryside — with a kitchen garden, spa treatment rooms, and a genuinely restorative atmosphere.
Alexander House Hotel & Utopia Spa
East Grinstead, West Sussex
A stunning country house hotel and award-winning spa on the Surrey/West Sussex border near East Grinstead. The Utopia Spa at Alexander House is a destination in its own right — with multiple pools, thermal suite, hydrotherapy jets, and an extensive treatments menu. Set in 120 acres of beautiful grounds.
Hotpod Yoga Chichester
Chichester, West Sussex
Hot yoga in a heated inflatable pod in Chichester city centre. 37°C classes in a warm and welcoming studio — a perfect wellness escape in one of the South's most charming historic cities. Suitable for all levels.
Salt Water Studios
Worthing, West Sussex
A sea-inspired wellbeing studio in central Worthing offering yoga, Pilates, HIIT, mindfulness, and holistic therapies across four pillars: Sweat, Soothe, Soul, and Sculpt. A warm, community-focused studio a short walk from Worthing beach.
Earth Studio Arundel
Arundel, West Sussex
An independent yoga and pilates studio in Arundel — a beautiful studio space in one of West Sussex's most picturesque towns. Classes for all levels with a focus on mindful movement, community, and connection to the natural landscape of the South Downs nearby.
KIKI Yoga & Wellness
Petworth, West Sussex
A beautiful yoga studio on Petworth's high street offering dynamic hatha, restorative, and pregnancy yoga alongside Ayurvedic massage therapy. Small classes, experienced teachers, and a welcoming community in one of West Sussex's most characterful market towns.
Löyly Lindfield Village Sauna
Lindfield, West Sussex
A communal sauna and cold plunge in a converted unit at Lindfield Enterprise Park — bringing authentic Nordic sauna culture to Mid Sussex. Shared and private sessions in a welcoming, unhurried space just outside Haywards Heath.
Sauna Yoku
Haywards Heath, West Sussex
A handcrafted wood-fired sauna with cold plunge and wild swimming at Holmsted Farm near Haywards Heath. Finalist at the UK Sauna Summit 2024. Community sessions, private hire, and seasonal retreats set in the West Sussex countryside — this is what sauna culture should look like.
Rewild Sauna
Chichester, West Sussex
A wood-fired beach sauna right at the water's edge at Bracklesham Bay, East Wittering. Shingle beach sessions with sea access for cold plunges — one of the most exposed and exhilarating spots on the West Sussex coast. Public and private sessions available year-round.
Fire, Salt & Sea Worthing
Worthing, West Sussex
A wood-fired beach sauna sitting right on Worthing's seafront with year-round sessions for individuals, couples, and groups. The sauna heats to 90°C while the English Channel waits just steps away for your cold plunge. One of the most atmospheric spots on the West Sussex coast.
Elements of Yoga Pulborough
Pulborough, West Sussex
A yin yoga and sound bath studio operating from Laybrook Farm in Thakeham, near Pulborough. Offers weekly yin yoga and sound bath evenings at Thakeham Village Hall plus one-to-one sound healing and singing bowl massage sessions in a deeply restorative West Sussex countryside setting.
Studio Pilates Storrington
Storrington, West Sussex
A fully equipped classical pilates studio at Blueberry House on Hampers Lane in the South Downs village of Storrington. Offers mat work and apparatus-based sessions for all abilities, led by a fully qualified instructor with easy access and free parking.
Innerbloom Fitness
Upper Beeding, West Sussex
A yoga, meditation, breathwork and fitness studio housed in an 8-metre geodesic dome at Small Dole, near Upper Beeding, set within the Golding Barn raceway grounds. Offers yoga, physiotherapy and breathwork classes with stunning South Downs countryside views.
PhysioFit Pilates & Physio Studio
Henfield, West Sussex
A physio-led reformer pilates and sports injury rehabilitation studio in Henfield, serving surrounding villages including Steyning, Hurstpierpoint and the South Downs. Every session is led by a Chartered Physiotherapist offering precise, personalised movement coaching alongside one-to-one physiotherapy.
Pilates Evolved Henfield
Henfield, West Sussex
Established in 2006, Pilates Evolved is a two-studio operation in Henfield offering pilates, yoga and wellbeing therapies — the only studio in the local area to do so. Runs group mat and reformer classes as well as one-to-one sessions in the West Sussex countryside.
Hill View Pilates Steyning
Steyning, West Sussex
A pilates studio set on a working farm five minutes from Steyning and Bramber, with sweeping views across the South Downs. Blends the latest movement science with an understanding of fascia, breath and body awareness, offering mat and reformer classes with free parking.
The Beauty Island Sanctuary
Worthing, West Sussex
A luxurious private day spa directly opposite Worthing station, designed with natural wood, greenery and rustic charm. Offers massage therapies, advanced facials, body treatments and couples spa packages — one of the most-reviewed wellness destinations in Worthing.
The Sweat Box Worthing
Worthing, West Sussex
The first studio in West Sussex to offer authentic Bikram hot yoga alongside Inferno Hot Pilates, located in the Teville Gate development next to Worthing station. Runs sessions seven days a week in a purpose-built heated studio, opened in 2021.
Seascape Pilates Worthing
Worthing, West Sussex
A seafront pilates studio with unobstructed views of the beach and the English Channel, situated close to Splashpoint leisure centre and Beach House Park in Worthing. Offers mat and equipment-based pilates for all abilities in a uniquely calming seaside setting.
Heath Pilates Haywards Heath
Haywards Heath, West Sussex
A leading pilates studio in Mid Sussex offering individual, duet and class sessions from traditional mat work to reformer apparatus. Located on Church Road in the heart of Haywards Heath, one of the most established pilates studios in the region.
Cove Reformer Pilates Studio
Lindfield, West Sussex
An award-winning reformer pilates studio in the heart of Lindfield village, opened in 2024. Small-group sessions on high-spec reformer beds with expert coaching in a calm, welcoming space, voted a City Girl Network favourite for the Mid Sussex area.
Sona Studio Lindfield
Lindfield, West Sussex
A boutique pilates and barre studio in the village of Lindfield, near Haywards Heath, offering weekly group mat pilates, reformer and barre fitness classes. Also provides prenatal and postnatal baby-friendly sessions with a strong local community following.
Secret Yoga Garden Burgess Hill
Burgess Hill, West Sussex
A yoga studio offering classes in Burgess Hill with a welcoming, community-focused atmosphere. Suitable for those new to yoga as well as more experienced practitioners, with classes across different styles and levels throughout the week.
V Pilates Studio Ditchling
Ditchling, West Sussex
A bespoke, fully equipped pilates studio in the Turner Dumbrell Workshops in Ditchling village, serving the Burgess Hill and Mid Sussex area. Offers private and small-group sessions using specialist equipment including reformer, trapeze table, chair and ladder barrel, led by founder Vikki Harris.
Sussex Reformer Pilates
Slinfold, West Sussex
A dedicated reformer pilates studio on the Lyons Farm Estate in Slinfold, between Horsham and Billingshurst in the West Sussex countryside. Offers small-group reformer sessions including prenatal classes in a peaceful rural setting with free parking on site.
Total Therapy Studios Horsham
Horsham, West Sussex
One of the largest providers of clinical pilates in the country, operating from two Horsham locations for over a decade with more than 75 classes per week. Offers reformer, equipment and mat pilates alongside holistic therapies, located at Denne Parade and Carfax in Horsham town centre.
Elevate Reformer Pilates Horsham
Horsham, West Sussex
A boutique reformer pilates studio that opened in early 2025, located on Horsham's Graylands Estate with free parking. Offers a calm, contemporary environment for small-group and private pilates with a focus on personalised coaching for all levels including complete beginners.
RE+FORM Pilates Horsham
Horsham, West Sussex
A reformer pilates studio operating across Horsham and Crawley, offering small-group and private sessions in a calm boutique setting on Brighton Road above a medi-spa. Classes run seven days a week and are beginner-friendly with a strong focus on correct form and technique.
Casa de Aura Reformer Pilates
Horsham, West Sussex
A boutique reformer pilates studio on Horsham High Street offering small-group and private sessions across a calming, well-designed space. Classes are structured to unwind, build strength and mobility, including specialist sessions for over-50s.
Wonderland Sussex Lakeside Spa
Henfield, West Sussex
A unique lakeside spa experience in Henfield featuring a wood-fired hot tub for up to 10 people and a wood-fired barrel sauna for 6, set against views of the South Downs. Two-hour sessions available in an idyllic farm-retreat setting just a mile from the village of Henfield.
WildFlower Pilates Shoreham
Shoreham-by-Sea, West Sussex
A welcoming small-group Reformer Pilates studio in Shoreham-by-Sea, offering expert classes of up to 5 people with private one-to-one and duet sessions. Inclusive and specialist classes for pregnant women, postpartum recovery, and women navigating menopause alongside general fitness programmes.
Studio Three19 Shoreham
Shoreham-by-Sea, West Sussex
A luxury boutique Reformer Pilates studio in Shoreham-by-Sea offering expert-led small group classes for beginners to advanced. Conveniently located near Shoreham train station with a welcoming, inclusive atmosphere and a passion for the life-changing benefits of reformer Pilates.
Rep & Reform Lancing
Lancing, West Sussex
Lancing's first dedicated Reformer Pilates and Yoga Studio focused on movement, mindfulness, and wellbeing, with tailored memberships and classes for every fitness journey. Offering Reformer Pilates, mat Pilates, yoga, meditation, and pop-up wellness events in a purpose-built studio space.
ReVibe Sound and Breathwork Worthing
Worthing, West Sussex
A Worthing-based breathwork and sound healing studio blending pranayama breathwork, yoga, and vocal healing to inspire wellness and inner peace. Offering group classes, courses, and events that use breath, voice, and mantra as pathways to empowered, grounded living.
Echo Yoga & Sound Worthing
Worthing, West Sussex
A yoga, sound healing, and retreat studio in Worthing and Angmering blending yoga, meditation, breathwork, aromatherapy, and sound healing in deeply restorative group sessions. Offering classes, group retreats, and transformative workshops designed to access deep rest, healing, and inner joy.
Yoga at the Forge Crawley
Crawley, West Sussex
A tranquil yoga studio set in the heart of Tilgate Forest in Crawley, offering a full range of classes for all levels with your first class free. A uniquely forest-immersed yoga experience away from the town, providing a calming natural environment for both beginners and regular practitioners.
The Clinic at Borde Hill
Haywards Heath, West Sussex
An integrative health and wellbeing clinic at Borde Hill estate offering holistic massage, Natural Lift Facial Massage, hot stone therapy, sports massage, reflexology, and ear candling. Serving Lindfield, Cuckfield, Burgess Hill, and Horsham with free parking on the estate.
The Enchanted Glade Ashdown Forest
Haywards Heath, West Sussex
An off-grid nature retreat and woodland spa nestled in the Ashdown Forest offering handcrafted accommodation, nature immersion wellness experiences, and wild spa events with sauna, sound baths, and holistic treatments. A magical forest setting for private hire and group wellbeing retreats.
Ardingly Activity Centre Open Water
Haywards Heath, West Sussex
Lifeguard-supervised open water swimming sessions at Ardingly Reservoir in West Sussex, year-round including winter swims. Also offering sailing, paddleboarding, windsurfing, and kayaking with seasonal memberships and a full activity programme.
Be Yoga Sussex Haywards Heath
Haywards Heath, West Sussex
A highly-rated yoga centre in Haywards Heath offering hot yoga, dynamic Pilates, restorative yoga, massage therapy, and sauna facilities across extensive daytime and evening class slots. Rated 5/5 from over 70 Google reviews with a strong community focus and wide variety of classes.
Wild Rose Yoga Hassocks
Hassocks, West Sussex
A playful and welcoming yoga studio offering classes across Hassocks, Hurstpierpoint and North Brighton rooted in ancient wisdom. Class styles range from sumptuously slow gentle flow to high-energy sequences blending yoga with fitness, strength, and whole-body mobility.
Wickwoods Country Club & Spa
Hassocks, West Sussex
A luxury country club and spa near Hassocks featuring heated indoor and outdoor pools, hydropool, bio-sauna, steam room, expert spa treatments, match-quality tennis, and Padel courts. A comprehensive wellness and leisure destination in the West Sussex countryside between Hassocks and Burgess Hill.
Wellness Walking Tours Arundel
Arundel, West Sussex
Privately guided wellness walks of 3 to 13 miles within a 20-mile radius of Arundel through the South Downs National Park, led by guides with over 30 years of local trail knowledge. Serving groups, families, couples, and solo walkers seeking mindful immersion in West Sussex countryside.
Avisford Park Hotel & Spa
Arundel, West Sussex
A four-star Georgian manor hotel set on 89 acres of Sussex parkland between Chichester and Arundel with an indoor pool, sauna, steam room, and full spa treatment menu. The LivingWell Health Club and Kelly's Beauty Lounge offer a complete wellness day experience.
Yoga to Feel Good Chichester
Chichester, West Sussex
A specialist SUP yoga and paddleboard instructor offering private and group stand-up paddleboard yoga sessions launching from Chichester Harbour, with all equipment provided. Also offers land yoga classes across the Chichester area with 13 years of coastal wellness experience.
Road Trip Yoga Chichester
Chichester, West Sussex
A creative, community-rooted yoga studio teaching at Goodwood Health Club, Crossfit Bosham, and the Selsey Centre, offering all-levels classes, South Downs retreats, and international retreats. Founded in Brighton in 2015, weaving personal development and dynamic yoga practice.
Studio 44 Reformer Pilates Chichester
Chichester, West Sussex
Chichester's first pure Reformer Pilates studio on Crane Street offering Foundations, Intermediate, Mums & Bumps, Hot Mat Pilates, and 44 Strong classes in a dedicated modern space. New clients receive a free trial class plus 25% off their first membership or credit pack.
HarSPA Chichester Harbour Hotel
Chichester, West Sussex
A luxury waterfront spa at the Chichester Harbour Hotel offering a hydrotherapy pool, steam room, four treatment rooms, and TempleSpa facials and massages with harbour views across the marina. Spa memberships available with exclusive treatment discounts and gym access.
Goodwood Health & Wellbeing
Chichester, West Sussex
A world-class five-bubble Good Spa Guide-rated spa and health club on the historic Goodwood Estate near Chichester, with an indoor pool, sauna, steam room, and expert-led retreats. Offering acupuncture, reflexology, massage, and luxury facial treatments by world-class therapists.
Thai Wellness Spa Yensabai
Pulborough, West Sussex
A tranquil Thai spa and wellness centre in rural West Sussex near Pulborough offering traditional Thai massage, facials, skin treatments, and holistic therapies. A peaceful countryside destination with free client parking and a holistic approach to healing.
Park House Hotel & Spa Midhurst
Midhurst, West Sussex
A family-owned luxury country house spa near Midhurst offering indoor and outdoor heated pools, a full gym, and premium spa treatments using high-end botanicals in a serene West Sussex countryside setting. Features grass tennis courts, putting green, and croquet lawn across 22 beautifully appointed rooms.
Westerlands Wild Spa
Petworth, West Sussex
A secluded outdoor sauna and cold plunge pool on a working farm in the South Downs National Park near Petworth with sweeping South Downs views. Part of the Westerlands estate campsite, offering an off-grid woodland spa experience in an AONB countryside setting.
Dynamic Hot Yoga Shoreham
Shoreham-by-Sea, West Sussex
Hot yoga studio in Shoreham-by-Sea offering heated vinyasa and yin classes. Part of the Dynamic Hot Yoga network, creating an energising and detoxifying practice environment with a focus on physical and mental wellbeing.
Oasis Spa Therapy Worthing
Worthing, West Sussex
A holistic health and wellness spa in Worthing offering deep tissue, Swedish, aromatherapy, and hot stone massages alongside facials and beauty treatments. A calm, welcoming environment for both relaxation and therapeutic treatments.
YinTuition Yoga Chichester
Chichester, West Sussex
Specialist yin yoga teaching in and around Chichester and Bognor Regis. A slow, meditative style focusing on long-held postures that work deeply into connective tissue, promoting flexibility and mental stillness.
Chi Ali Yoga Chichester
Chichester, West Sussex
Community yoga classes in Chichester taught by an experienced local teacher, running sessions at the Graylingwell Pavilion and Chichester Arts Centre. Accessible, friendly classes welcoming beginners and experienced practitioners.
Cittaviveka Buddhist Monastery
Petersfield, West Sussex
An established Theravada Buddhist monastery in the Thai Forest Tradition, founded in 1979. Welcomes visitors for meditation days and residential retreats, offering a rare opportunity for deep silent practice in a traditional monastic setting.